Call 02 7209 6273
Call 02 7209 6273

You know something needs to change. Here is how we work out what that looks like for you.

Most people who reach this page have been managing their symptoms for a while. They have developed ways of coping, but the underlying pattern keeps reasserting itself. Strategic Psychotherapy works by identifying what is maintaining that pattern and changing it directly, rather than building coping strategies on top of something that has not been addressed. Hypnotherapy supports that process at a deeper level, helping new responses become more automatic over time.


Below are the areas Joanne works with most often. If what you are experiencing is not listed here, the Discovery Call is still the right first step.

Anxiety and Overthinking

Anxiety follows a pattern. Strategic Psychotherapy and hypnotherapy work to change that pattern rather than manage it.

Stress and Burnout

When pressure becomes a default setting, the nervous system needs more than rest to reset. Strategic Psychotherapy addresses what is keeping the stress response in place.

Sleep and Insomnia

Poor sleep is rarely just about sleep. Strategic Psychotherapy and hypnotherapy work with the patterns of night-time alertness and rumination that get in the way.

Emotional Eating and Weight Loss

Emotional eating is about patterns, not willpower. Strategic Psychotherapy works to identify and change what is driving the behaviour at its source.

Low Mood and Motivation

When the mind gets stuck in a particular way of interpreting experience, it becomes hard to see a way through. Strategic Psychotherapy focuses on shifting those patterns.

Anger and Emotional Regulation

Anger that feels disproportionate is usually automatic rather than deliberate. Strategic Psychotherapy works to change how those reactions are triggered and maintained.

Pricing

Transparent pricing designed to support meaningful change without committing to long-term or open-ended therapy.

First session $295 (up to 1h30)

Time to understand what you are experiencing, identify the patterns involved and begin the change process.

PAY AS YOU GO

Single Sessions
(60 minutes each)

Ongoing support at your own pace, focused on deepening pattern change and building emotional resilience.

$197 EACH

GOOD VALUE

4 Session Package
(60 minutes each)

Short-term, focused work on a specific concern with steady momentum between sessions.

$750 SAVE $38

MOST POPULAR

6 Session Package
(60 minutes each)

The most popular option for clients working through longer-standing patterns across mindset and emotional responses.

$980 SAVE $202

Not Sure Where to Start

The Discovery Call is a free 20-minute conversation, not a commitment. It is a chance to talk through what you have been experiencing, ask questions and get a clear sense of whether this approach is a good fit for you. There is no pressure to book a session. It is simply a conversation to help you decide your next step.

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23 Tristania St


Mount Annan, NSW 2567


AUSTRALIA



Phone: +61 2 7209 6273

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